Tired of feeling confused about what’s actually “clean”? Overwhelmed by ingredients you can’t pronounce?
And constantly wondering if you have to give up sugar, pasta, or real chocolate to eat well?
Same.
When I first started eating clean, I went all in — no refined sugar, no packaged foods, and honestly… no fun.
But that didn’t last.
Because clean eating isn’t about being perfect — it’s about being intentional.
This guide walks you through how to eat clean without giving up the things you love, with the tools and clarity you need to make strong, informed choices that feel good long-term.
-Maria
What’s inside the guide:
✅ A mindset reset to ditch all-or-nothing thinking
✅ How to spot chemicals & toxins in everyday food (label-reading made simple!)
✅ A Bad → Better → Best swaps list for real-life grocery shopping
✅ Tools to help you eat based on your values, not food trends
✅ Tips for enjoying treats (even with refined sugar) on purpose — guilt-free